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Put your mouth where your money is: Does eating healthy cost more?

Written by Emily on July 10, 2007 – 10:39 am -

Sam and I have recently started a new diet–a combination of Dr. Oz’s YOU diet, and Bob Greene’s Best Life Diet. Our focus is not so much on losing weight, but on making healthy eating and lifestyle changes. One thing that may have to change is our grocery budget. At least half of my grocery shopping is now done in the produce aisle–all the fresh fruits and veggies seem to add up. But am I really going to spend more in the long run? Some things I’m NOT buying lately: a lot of meat, cold cereal, huge bags of cheese, and white bread. Also, I’ve cut way back on eating out.

Carolyn O’Neil (a registered dietitian) asked her readers the same question. It seems that no matter how we choose to eat, we always pay a price–either in money or in poor health.

The University of Pittsburgh Medical Center offers some suggestions for eating healthy without breaking the bank.

I’d love to hear if healthy eating has changed your spending, and your tips and tricks for eating healthy on a budget.


Posted in Budget, Spending | 3 Comments »

Making your cash last until the end of the month

Written by Sam on December 18, 2006 – 10:06 pm -

If you’re a regular reader of GFD, you’ll know I’m a big fan of using cash to control your spending. But up to this point I haven’t really gotten into a lot of detail about how I manage my cash. To tell you the truth, there are almost NO tools out there for managing a cash-based budget other than the common envelope. Wallets are great for carrying a single chunk of cash, but they don’t help you organize cash by categories. This leaves a lot of room for creative thinking about how to manage your cash.

Greg over at StackBacks.com has a unique and GTD friendly way of managing cash involving envelopes, index cards, and paper clips. His method is a great way of divvying out your cash so you don’t spend it all at the beginning of the month, leaving you living like a pauper at the end of the month. It’s essentially a sort of cash tickler file (look under “Tools and techniques”).

Please let us know how you manage your cash!

Cash Allowance File


Posted in Budget, Budgeting, Cash, Finances, Money, Personal Finance, Spending, Tools | 5 Comments »

How to become a personal finance “black belt”

Written by Sam on October 3, 2006 – 11:56 pm -

David Allen in “Getting Things Done” compares productivity to the martial arts. He gives instruction on how to become a black belt in your personal productivity with a “mind like water” that allows you to handle anything that comes your way with a balanced response. When a stone is thrown into a pond, the water reacts with perfect balance. It reacts just enough to disperse the energy, no more, and then returns to a calm state. It doesn’t over or under react.

Becoming a black belt and having a “mind like water” in your personal finances is very similar. It means you can take whatever is thrown at you without knocking your finances out of control. You can respond to any situation with perfect balance. Unexpected events or changes in your finances, good or bad, can be handled with optimum efficiency, and little or no stress. It means you can direct the flow of money where you need it almost effortlessly.

In an effort to help people gauge where they are in their personal finance development, I’ve defined what people at the various “belts” might look like. Where are you?

Read more »


Posted in Budget, Budgeting, Budgets, Cash, Couples, Credit Cards, Emergencies, Finance, Finances, Money, Personal Finance, Relationship, Relationships, Saving, Spending | 20 Comments »

A friendly challenge – Credit Cards vs. Cash Showdown

Written by Sam on September 26, 2006 – 7:06 pm -

I’m a big fan of Ramit Sethi’s personal-finances blog iwillteachyoutoberich.com. It’s no secret that he spends everything on his credit card (paying it off every month) and is opposed to a cash-based budget. About 4 weeks ago, I read a transcript from a chat he conducted and found the following question and response:


Q: what do you think about not spending anything on credit cards? everyone else is in trouble so why not use cash only!”

A: that advice is not for smart people who read personal-finance blogs. i hate that ad-vice because it panders. it assumes, “everyone else mismanages credit cards, so you probably will too” ARE YOU A MORON I WANT TO YELL answer: no.

For the past few weeks I couldn’t get this statement off my mind. It’s one thing to have a strong position ;-) . It’s quite another to insult those who follow a perfectly legitimate and arguably superior system of financial management.

To resolve this issue, or at least let the blog-reading community decide for themselves, I challenge Ramit to a good-spirited showdown: Credit Cards vs. Cash. Ramit can present the credit-card arguments and I’ll present the cash/debit arguments. The readers on each side can also chime in. I read a similar showdown about productivity a while back and thought it was useful.

Please leave a comment and let us know what questions or views do you have about credit cards vs. cash? What questions would you want to see addressed if a showdown takes place?

If Ramit accepts we’ll decide the terms, time, and format. Let’s have Ramit express his spirited feelings in a more articulate and useful way.


Posted in Budget, Budgeting, Budgets, Cash, Credit Cards, Debit Cards, Finance, Finances, Money, Personal Finance, Spending | 26 Comments »

3 keys to making your personal finances work as a couple

Written by Sam on September 20, 2006 – 11:34 pm -

Get Rich Slowly recently had a reader pose the following question:

“While I try my best to “get rich slowly” I have one huge issue: a husband. My husband likes to spend money. I’m referred to as the “Thrifty One Who Won’t Allow Me To Buy Stuff” and he’s referred to as “That Jerk Who Buys Stuff”. Do you have any advice for couples that need to have the other half put on a strict budget without making them feel like a child?”

I posted a comment at Get Rich Slowly in response, but I thought this excellent question deserved a more thorough answer, so here goes.

Read more »


Posted in Budget, Budgeting, Budgets, Couples, Finance, Finances, Money, Personal Finance, Relationship, Relationships, Spending | 4 Comments »

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